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Added: Lida Jaeger - Date: 13.10.2021 03:39 - Views: 10702 - Clicks: 5514

Nearly 2, years later, people the world over are still engrossed by novels — even in an era where stories appear on handheld screens and disappear 24 hours later. What exactly do human beings get from reading books? Is it just a matter of pleasure, or are there benefits beyond enjoyment? Reading books benefits both your physical and mental healthand those benefits can last a lifetime. They begin in early childhood and continue through the senior years. Using MRI scansresearchers have confirmed that reading involves a complex network of circuits and als in the brain.

As your reading ability matures, those networks also get stronger and more sophisticated. In one study conducted inresearchers used functional MRI scans to measure the effect of reading a novel on the brain. As tension built in the story, more and more areas of the brain lit up with activity. Brain scans showed that throughout the reading period and for days afterward, brain connectivity increased, especially in the somatosensory cortexthe part of the brain that responds to physical sensations like movement and pain.

And speaking of sensing pain, research has shown that people who read literary fiction — stories that explore the inner lives of characters — show a heightened ability to understand the feelings and beliefs of others. Whoever does not have, even what they have will be taken from them.

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The Matthew effect sums up the idea that the rich get richer and the poor get poorer — a concept that applies as much to vocabulary as it does to money. Researchers have found that students who read books regularly, beginning at a young age, gradually develop large vocabularies. And vocabulary size can influence many areas of your life, from scores on standardized tests to college admissions and job opportunities. Reading books is the best way to increase your exposure to new words, learned in context.

The National Institute on Aging recommends reading books and magazines as a way of keeping your mind engaged as you grow older. And the earlier you start, the better. Ina group of researchers measured the effects of yogahumor, and reading on the stress levels of students in demanding health science programs in the United States. The study found that 30 minutes of reading lowered blood pressureheart rateand feelings of psychological distress just as effectively as yoga and humor did. Doctors at the Mayo Clinic suggest reading as part of a regular sleep routine.

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For bestyou may want to choose a print book rather than reading on a screen, since the light emitted by your device could keep you awake and lead to other unwanted health outcomes. Doctors also recommend that you read somewhere other than your bedroom if you have trouble falling asleep.

Reading fiction can allow you to temporarily escape your own world and become swept up in the imagined experiences of the characters. And nonfiction self-help books can teach you strategies that may help you manage symptoms. There was a time when remote regions had to rely on librarians traversing Many people read these just mountains with books stuffed in saddlebags.

Just about everyone can access vast libraries contained in cellphones and tablets. Consider it a mentorship you can pick up and put down when it suits your schedule. Studies have shown repeatedly that people who read print books score higher on comprehension tests and remember more of what they read than people who read the same material in a digital form.

That may be, in part, because people tend to read print more slowly than they read digital content. But binge-watching TV probably needs to be an occasional treat rather than your main source of intellectual stimulation. Research shows that prolonged TV viewing, especially for children, may change the brain in unhealthy ways.

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Medically reviewed by Heidi Moawad, M. Reading strengthens your brain. Increases your ability to empathize. Builds your vocabulary. Helps prevent age-related cognitive decline. Reduces stress. Helps alleviate depression symptoms.

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May even help you live longer. What should you be reading? Bypass the binge-watching from time to time. The takeaway. Read this next. The Importance of Mental Fitness. Medically reviewed by Timothy J. Legg, Ph. Medically reviewed by Seunggu Han, M. The Difference Between Disinfecting and Sterilizing.

Medically reviewed by Deborah Weatherspoon, Ph. Medically reviewed by Debra Sullivan, Ph.

Many people read these just

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